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Couple of posts back, we talked about PMS in our myth and facts section. Today we’re giving you the full gist and everything you need to know about PRE-MENSTRUAL SYNDROME. What are your experiences like with PMS?Are they worse than your actual period?Do you feel our bodies generally need to give us a break because

It’s Pad-Up Question Time…What were your first thoughts when you saw the post?Have you ever stained sheets before, your own or someone else’s?How did you feel?Have you ever been stained unknowingly and you’re just walking majestically in the public?Do you think people should be embarrassed when they get stained?..We want to know your thoughts in

It’s Saturday and we just wanted to remind you of the realities of young ladies who lack the basic sanitation facilities. Period management is not as easy because it comes with it’s own challenges like the constant need of clean water, fresh pads which most young girls and grown women do not have access to.

Sex and Menstruation!!!Yes, it’s Saturday and we decided to give you something light for the weekend while we educate you. If you’ve also done it or know someone who has and has shared their experience with you…feel free to let us in so we understand properly 😊. We’re waiting for your replies in the comment

It’s the last quarter of the year and we @padupafrica wish you a Happy New Month.We thank you for supporting us so far and we pray your pockets are filled and that you spare a fraction for the impact we’re trying to create because we cannot do it without you.

It’s Monday and yes, we’re starting out the week with all the social energy we need and switching it up. There are lots of beliefs surrounding blood and while majority of them are rightly true, some are myths. However, the issue on ground is “What gave the maid the idea that cooking up he blood